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Your Meditation Center in TLV. ∼ Wisdom & Mindfulness
Looking into Mindfulness? You’ve arrived home, Wisdom & Mindfulness your meditation center in Tel Aviv.
The center was founded holding the well-being of the human being as a whole its core value.
Wisdom and meditation, help clear the path for those looking to add balance to their lives.
We offer training programs integrating mindfulness and meditation practice in the private and professional sector.
Furthermore, the content of the programs was specifically developed to answer the needs of practitioners and their organizations.
Our goal is to encourage practitioners to adopt meditation practice as an integral part of the way of life.
Meditation ~ What is it? Mind training
Meditation is mind training, a toolbox that includes meditation practices devised to lead us to healthy mental habits, and foster well-being.
Meditation practice holds three branches, these we practice in tandem, aided by the wisdom of ancient Buddhist philosophy.
The combined effort is aimed at freeing our mind.
The practice of mindfulness (Shamatha) serves as a basis for fostering concentration and attention, among its benefits well-being, and less anxiety.
Contemplation meditations, help us to develop resistance to the landslide of thoughts that permeate our mind and encourage us to take some distance.
Vipassana (Insight) meditations invite us to explore, make sense, and increase mental qualities that better our relationships with others.
Meditation is for you and you too?
Anyone can practice meditation, anyone can train the mind, and everyone deserves to be free of its chains, experience freedom and contentment.
Why invest time in meditation practice? Because we don’t control our mind.
Namely, our mind affects what we perceive, think, feel, say and do.
Life experiences are tainted by our mind, we and our environment suffers the consequences.
If we’re discontent everyone suffers, this isn’t the right way to live.
Mind training offers a well-established method, one that helps turn to alternatives, equips us with tools that are always available.
All serve to maintain the best state of mind.
You are not alone, look around you, we all want the same, happiness.
Everyone strives for happiness in one way or another; meditation practice proposes we start through inner change.
Mindfulness∼ the right fit for every individual
We believe that one should be able to choose the training structure that makes life easier.
At Wisdom & Mindfulness, we know that a person can cultivate happiness through countless avenues.
You are encouraged to try-out meditation practice, and check for yourself whether or not it’s a good fit for you.
With this in mind, we created different courses and settings so that every individual can easily find the one that matches their interests.
We offers open morning and evening meditation sessions, for those wishing to practice meditation as part of their weekly leisure activities.
Now also available One on One online sessions, wherever you are, whenever you want, we are here with you.
If you wish to make a long deserved change in a specific area of your life, check out our integrated meditation workshops on central life topics.
Among our workshops: Mindfulness 4×4, Love, loneliness, happiness.
Change is already here! All you need is to join-in.
Joyous moments at Wisdom & Mindfulness
Looking to have an unforgettable celebration¿
Dreaming of hosting a one-of-a-kind surprise for your loved-ones?
Celebrate with us!
Your friends and family will enjoy a 1½ hours of activity that brings hearts closer.
We celebrate Joy on the meditation pillow, Birthday’s we celebrate in Mindfulness♥
To help us connect, to bring us closer together we’ll try walking meditation with a twist, as well as meditation in pairs.
Finally, we will practice sharing with others via mindful listening and also loving speech.
Mindfulness at Work
International research has proven integration of mindfulness in the work environment ∝ lever of success and well-being for your team.
We bring tranquility to your staff daily agenda, mindfulness for professionals!
No need to change a thing, we’ll come to you to help your employees open the business day in mindfulness.
We offer a range of talks and training programs, for those wishing to integrate mindfulness for professional purposes.
Boost your team spirit, by hosting a private professional mindfulness event, right here at the center, for your team managers.
Mindfulness has already conquered the High-Tech Industry, you too can include mindfulness at work.
I hope to meet soon on the meditation pillow.
“Take a breath, you’ve arrived home”.
Nathalie Bizawi, founder of Wisdom & Mindfulness meditation center. Senior Meditation, Mindfulness and philosophy instructor, From Wingate Academic College. M.A in Education from TAU University, Tel Aviv.
Wisdom & Mindfulness your meditation center in Tel Aviv