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Online sessions |One on One Mindfulness & Meditation class

You want to join a meditation class but can’t because the center is too far and you have no time? Go with online sessions. 

We have a solution for you, start your meditation practice today with a certified instructor for guide.

Let us fit to your schedule, so we’re sure you will pick up a practice in no time, all you need is here.

You prefer a morning session? No problem, book your session to get a link to the zoom class to join.

What will I be learning in the online sessions?

Our online sessions are designed so that you get acquainted with mindfulness but not only…

You will learn the why and how of different meditations, you will also get to practice the techniques.

Understanding is key, but it comes with experience, so every week you will explore and try yourself.

Our aim is to build a meditation practice that works best for you, so you know when to practice what.

Why mind training?

We train our bodies so it stays healthy and fit, we train our mind to have a healthy take on life.

Our objective is better living, we want our lives to feel less of a struggle and more of a blessing.

To do that we have to train our mind, take responsibility for how it sees the world and transform it.

Our commitment is to guide you wherever you are, at your own pace, for as long as you need, on your own terms.

How do the online sessions help?

Mind training is here to give you peace of mind, to help you grow in concentration so you can be more present.

The benefits we get are many, if we keep the routine going, we can expect to see the difference.

As we better our attention span, the quality of our work improves and our relationships change for the better.  

The more present we are the less stress we experience and that serves to keep ourselves healthy.

When will I know the online sessions work?

Our online sessions will help you maintain a routine, little by little you will grow in understanding.

You’ll come to know the ins and out of your mind, how it works and why you feel the way you feel.

Your perspective will change and you’ll become more resilient, knowing what to do next takes care the rest.

After a few weeks you will start feeling stronger and better equipped to deal with things as they come up.

Are online sessions for me?

Meditation is for everyone, we can all benefit of moments of peace and calm, we all need that…

If you’re on a busy schedule or prefer the comfort of your home or office, Online sessions are for you.

Some of us don’t feel comfortable joining group sessions and rather have a private class, why not?

Remember, mind training is about freedom, it is about doing what is good for you, so book a class.

In what language are the online sessions given?

At present we offer online sessions in English, French and Hebrew so let us know and we’ll take care.

No matter where you are, you can book a class with us, we are happy to assist your meditation practice.

We want you to feel free so we will do our best to accommodate the time of your sessions, no problem.

Take the time to enjoy life, make space, peace of mind is a gift to yourself because you’re worth it!

Want to book your first online session?

Call us +(972) 506530043

If you wish to contact us to get more information please fill out the form.

We will contact you shortly.

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Wisdom & Mindfulness your meditation center in Tel Aviv.