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Burnout ~ Mindfulness and stress reduction

Burnout is a phenomenon on the rise at work; everyone suffers from stress at various levels, and it comes at a cost, at the personal, professional and financial level.

Many studies point at the many benefits of Mindfulness practice, as an accessible tool to reduce stress in the workplace.

In our talk, we will learn to recognize the signs of rising levels of stress, we will practice mindfulness exercises that aim at reducing our stress level and thus prevent burnout.

Together, we will experience a moment of tranquility, and we will learn to navigate moments of stress with the help of On-the-Go Mindfulness exercises.

The key is to reduce stress

We will focus on the various aspects of burnout and attempt to add to our understanding of the phenomenon.

We will try to understand how the mechanism works and how it meets us in different situations.

After we’ve learned from what elements it is made of, we will try to find what it feeds on, what parts it triggers such as worry, tension and anxiety and how these affect us.

We will discover one of the great secret of our mind, the cunning trick of the circle of worry, and so we will learn how not to add to our stress additional tension.

We will learn how stress affects us at the level of our functioning both at home and at work.

We will see what we come to gain by adding Mindfulness to our daily routine.

Because your well-being is important to the organization

Burnout at work is not economic! Multiplicity of days of illness, lack of creativity, decrease in motivation and levels of concentration are some of the prices we pay.

So what can we do? Invest in a few minutes every day, learn to be attentive to the signs, apply tools that work, and maintain balance.

This is how we choose we nurture a healthy life style.

We understand that every employee is a precious resource for the organization.

Together we will add a little tranquility to the work environment and prevent burnout.

Looking for a talk with added value that will lead to real change in the organization?

Consider Mindfulness at work because it fosters your organization’s well-being.

Wisdom & Mindfulness offers a variety of talks and training programs for professional staff, for we believe everyone deserves to know the potential of meditation and to know peace of mind.

For more information please fill out the form or call us +(972) 506530043

To coordinate a meeting to discuss a program fit to the needs of your organization, please leave your details.

We will get back to you shortly.

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Wisdom & Mindfulness your meditation center in Tel Aviv.