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Well-being ∼ Mindfulness at work

Well-being is important to a person, no matter the demographic, socioeconomic, cultural or educational background.

Each of us aspires to create conditions in which he feels satisfied, in which he walks confidently, with a feeling of well-being, in which he can express himself.

A person’s day is divided into parts, part of the time he spends in the vicinity of his home and the other part he spends in his other home, his workplace and professional environment.

Well-being is of paramount importance to a person’s health, to one’s level of motivation and willingness to play an active part, to contribute.

Well-being at home and at work

We want to improve the professional environment with Mindfulness at work, why?

Because according to studies, Mindfulness is one of the most effective ways to bring well-being to the workplace.

In our talk, we will find out what Mindfulness asks of us, how it works.

We will discover how we can enjoy everything that the practice has to give both at the professional and emotional level.

We will present the basic principles of Mindfulness – we will see how our brain works, and learn why emotional intelligence is so central our general sense of well-being.

We will discuss the main benefits that have been validated in research such as reducing stress levels, improving decision-making processes and fostering emotional intelligence.

Navigating Stress

We will talk about the importance of improving our ability to regulate feelings.

Discuss the way in which we can invest in keeping healthy and maintaining a good quality of life.

We will learn navigate stress and return to peace of mind with the help of exercises designed to be applied On-the-Go.

We’ll find out how Mindfulness can be added to the little things we do, and how it all relates to our well-being at home.

We understand that every organization has a singular identity and values, these we seek to magnify.

Your Staff is important to us

We aim at fostering professional growth because we consider yous staff important to the well-being of the organization.

To this end, we’ve developed contents for organizations, lectures, and training programs.

These integrate Mindfulness practice, to support both the effectiveness and wellness of your employees.

We come to you to train your staff, to add to the work environment a sense of home and well-being.

We will bring your staff to act with the understanding that well-being is found in making.

For more information please fill out the form or call us +(972) 506530043

To coordinate a meeting to discuss a program fit to the needs of your organization, please leave your details.

We will get back to you shortly.

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Wisdom & Mindfulness your meditation center in Tel Aviv.